Body Transformation. Is it really possible?

Rather than type up a blog this month, my blog article for this month addresses Body Transformation in the form of a four page guide that you can download below.

This way it will be easier to read my thoughts by printing it out and making notes if you like. This is the first of my body transformation plan and how I turned things around following a terrible and chronic back injury.

In April I will continue telling you what else I have had to do to change the way I think, feel and behave to keep the momentum up and how I achieved my goals of being leaner, meaner (more disciplined) and happier.

Body Transformation – Parts one and two