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Watching the extraordinary documentary ‘Fixing Dad’ that follows a family of three – dad and his two sons, demonstrated how…

Injuries sadly play a part in our pursuit to become fitter and healthier. It seems so unfair when we try…

Over the years I had become quiet fond of my beer gut. I accepted and decided it would never change…

It’s cold, raining and you are just completely exhausted so you decide to give the exercise a miss again…

Perfecting your diet and fitness plans is a bit of a balancing act. It can be tricky to start with…

Getting rid of my flabby tummy and having some ‘pecks’ that I could be proud of were my number one…

Giving up smoking for good I am now into my thirteenth year of not having smoked a cigarette and have…

Living with obesity It hurts. It takes over and the bullies target you. On a brighter note being obese can…

Great Britain’s golden summer Realbuzz.com put together a great article highlighting what some of our athletes eat. What…