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If you are looking for great fitness tips, healthy recipes, workout videos, fitness competitions, photos and much more this will…

New Year Resolutions do work! I know longer smoke. I no longer drink to excess. I watch what I eat…

My wedding dress – the biggest day of your life Personally, I won’t ever have to worry about this. That…

Ascot racecourse maybe known for its horse racing but it offers the perfect place to help keep you fit. It…

I thought I’d write this post having watched a programme on the BBC iplayer that highlighted the truth about…

The Tour De France is the greatest cycling event in the world. Such a shame it is over for another…

Exercise timing is everything There are 24 hours in a day. We spend approximately eight of them sleeping. Another eight…

Living but exercising with cancer Below is a blog written by Melanie Bowen, a master’s student with an exercise…

Your ‘children’ based exercise plan I have two lovely children but still like to exercise at the gym. I like…