Posts Currently viewing the category: "Fitness"
A stop watch for your exercise routine

Exercise timing is everything There are 24 hours in a day. We spend approximately eight of them sleeping. Another eight are spent working. This leaves us with eight hours to do what we want. Time to relax? Time spent with the family? Time to exercise? Our lifestyles have changed With bills to pay and mouths…(Read More)

Picture of my kids before going out to play

Your ‘children’ based exercise plan I have two lovely children but still like to exercise at the gym. I like most sports in fact; football, rugby, kickboxing, circuit training, cycling and skipping. You name it I like to keep in shape. My biggest challenge currently is my children. I love them dearly but ‘me’ time…(Read More)