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This blog is the second part of my Body Transformation series. Sorry it has taken me so long to write and put online. I like to write from the heart and make sure my articles are empowering and factually correct too. The article comes in the form of a pdf which you can print out…(Read More)

Training in Autumn is beautiful and there is still plenty of light

As another British summer draws to a close, you may be thinking your training goals and plans for Autumn 2016 need a little tweaking? Autumn 2016 officially starts on Thursday 22nd September. With it still remaining light after 6pm, you should expect to achieve many of the things you did during the summer. Equally, as…(Read More)