Self-defence is not as hardcore as it may sound or seem. Kicking high or punching hard does takes a lot of effort but is a great way to stay fit too.

The self-defence techniques we teach are primarily designed to help you become fitter and more flexible.

The style we teach is based on Wu Shu Kwan, Chinese Boxing principles I have practiced since 1997, when I first took up the sport.

We teach the important of keeping your guard up, how to block a punch or kick and getting out of a tricky situation. The workouts are great fun and designed to challenge you.

If you are looking to become a Mixed Martial Artist (MMA), we would advise you to find a MMA class local to where you live.

Cross training will help you improve your self-defence techniques. We are advocates of mixing things up and becoming an expert across multiple sports.

Conditioning all your major muscle groups by practicing lots of different exercises will help keep you mind focused and help you decide which activities you like the most.