Running is like marmite; you either love it or you hate it. Other options include power walking or jogging which works your heart and offer other great benefits too.

As part of the fitness and health plans we offer, running, jogging and power walking programmes are all available. Starting off with short distance, before progressing to longer distance, we aim to create a fun and enjoyable work out whilst looking after those knees of yours, offering tips on how best to prevent knee injuries.

Any cardio exercise will help burn fat. So if weight loss is one of your objectives, running maybe worth a go. The fitter you become, the more intensity we can apply to your running. This will help you burn more fat and help you reach your health and fitness goal sooner.

Running breeds confidence as it stimulates your mind. It boosts your immune system, helps with conditioning your body’s physic and strengthens your heart muscles too. If you are diabetic, running will help reduce your blood sugar levels, burning them off, normalising your blood sugar levels in the process.

A 5k, 10k, half marathon or even a marathon maybe targets for you? If so please get in touch today.