Feeling fuller for longer and developing those muscles
My past couple of blogs have highlighted the benefits of having a growth mindset and achieving calorie deficit. These two…
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Calorie deficit is the key
This blog is the second part of my Body Transformation series. Sorry it has taken me so long to write…
Body Transformation. Is it really possible?
Rather than type up a blog this month, my blog article for this month addresses Body Transformation in the form…
Coping with a back injury
A serious back injury! The reason it has been a while since I last posted is partly due to a…
Dealing with a stitch, the one that hurts
Why do I get a stitch? When putting a client through his paces recently, in this extremely cold weather we…
Giving up on health and fitness
So with Blue Monday upon us (supposedly the most depressing day of the year), there is no better time to…
The mental challenge
The hardest one of them all As we approach 2017, I tend to focus my mind on what new challenges…
What are your Autumn training plans?
As another British summer draws to a close, you may be thinking your training goals and plans for Autumn 2016…
The true cost of employing a personal fitness trainer
The cost of employing a personal trainer cannot be overstated. It can cost some people a lot of money with…