Posts Currently viewing the category: "Injuries"
Rather than type up a blog this month, my blog article for this month addresses Body Transformation in the form of a four page guide that you can download below. This way it will be easier to read my thoughts by printing it out and making notes if you like. This is the first of…(Read More)
A serious back injury! The reason it has been a while since I last posted is partly due to a very bad injury I picked-up in November 2017. Personal Trainers do get them. We’re human after all! Whilst I am on the road to recovery it has been a very tough 15 months…(Read More)